Success 28 - 6 Week Kickstart Program by Jacqui Grant

Success 28 - 6 Week Kickstart Program

6 week program, online course to kick start weight loss, improve fitness and health. It takes 4 weeks to change a habit, in 6 weeks it becomes normal.

What's included?

File Icon 26 files Text Icon 9 text files

Contents

Success 28 - 6 Week Program
Success 28 Program Complete Program Book
344 KB
Success 28 Program - Introduction
233 KB
Contact Us- Ongoing support
Success 28 - Resources
Success 28 Program templates
Body Measurements.pdf
124 KB
21 day menu plan.
240 KB
Exercise program Example
213 KB
Australian National Food Guide
2.41 MB
National Standard Eating Well Guide
2.41 MB
Smoothies & Shakes eBook
638 KB
Break Free Recipe ebook.
2.08 MB
Break_Free_and_Go_For_It_ ebook
2.85 MB
Week 1
Week One - Success 28 Program
171 KB
Success 28 Program Templates
Week One Audio
10 mins
Week One Meditation
Week 2
Week Two Success 28 Program
150 KB
Success 28 Program Templates
Week 2 Audio
32 mins
Week 2 Meditation
Week 3
Week Three Success 28 Program
166 KB
Success 28 Program Templates
Week Thee Audio
23 mins
Week Three Meditation
Week 4
Week Four - Success 28 Program
140 KB
Success 28 Program Templates
Week Four Audio
20 mins
Week 5
Week Five - Success 28 Program
138 KB
Success 28 Program Templates
Week Five Audio
12 mins
Week Five Meditation
Week 6
Week Six - Success 28 Program
141 KB
Success 28 Program Templates
Week Six Audio
10 mins
Keep Going
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